E&M Wellbeing classes have proven results, and many participants say they have experienced a range of positive benefits, including:
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Improved fitness and mobility, helping them maintain independence in everyday life.
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A greater awareness and understanding of wellbeing and the benefits of regular movement.
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The opportunity to combat loneliness and reduce social isolation by connecting with like-minded people.
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A friendly and welcoming environment to visit regularly and feel part of a supportive community.
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The chance to enhance health in a fun and enjoyable way, encouraging people to move more and sit less.
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Practical exercise techniques learned in class, along with support from the community group, that can also be used at home.
E&M Wellbeing is more than just an exercise class – it’s a supportive community focused on helping people feel stronger, healthier, and more connected.
Since starting this journey, E&M WELLBEING are very proud to be have worked with:
- Midlands a leading housing association, delivering homes and services across the Midlands that enable people to live as independently as possible
- Transformation In Action - support women's health initiatives
- Think Active – Funding received for a 15-week programme to help isolated women with low physical activity due to health and/or mental health issues to assess exercise classes and support them in wellness and nutrition.
- Everyone Active - Solihull - Menopause Classes
- Forget Me Not Memory Club - St Clements Church Solihull. Offering support, exercise and wellbeing techniques to music for carers and those with memory loss
- Womens Insitute North Solihull - Delivering chair exercise sessions aimed at improving posture, balance, and mobility, often incorporating resistance bands, bean bags and pom poms.
- Birmingham City Council - Delivering chair and standing exercises for ladies and gentlemen over the age of 50.
- Solihull Community Housing, Solihull Metropolitan Borough Council - Delivering chair exercise and yoga to residents at Saxon Court
